How To Make Appropriate Life Choices with Ease By Bill Benson · Jan 16, 2021 Most of us worry about making appropriate …
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Psychology Articles & Tips to Keep You Emotionally Fit
Seeing Conversations Clearly By Bill Benson · Aug 2, 2021 Have you ever decided to look through a window but instead focused …
Here's how to dial-down negative thinking, challenge ingrained habits, and give your inner-critic a break: all are overworked and need some TLC!
For years, health care professionals (including many therapists) have advised their patients to live as stress-free as possible. They've cautioned: "Stress kills." It's now clear that struggle, not stress, is the Grim Reaper's best friend: Simply put, It is not the actual events in our lives but how we perceive these occurrences that determines our emotional – and physical – failures or fortunes. Recent findings, however, indicate stress is not the lethal culprit we once thought it to be. Science now confirms it is our negatively held beliefs about stress that damage our bodies and (over-time) may spell our demise.
Here we go, yet ANOTHER quarantine article!? Well, what else are we supposed to write about, read about, talk about, think about …
As the Coronavirus spreads, we must also contain our reactions and irrational thinking around this disease. Here are helpful tips to keep you level-headed.
It’s not only a New Year but a New Decade: Even-more reason to be out with the old and in with the …
Dealing with Disappointment! Thinking back to your childhood, would you have considered yourself a good sport or a poor sport? Did you …
Thanks. Giving. There’s now a company that can input your age, gender, and health specifics and then accurately predicts your longevity. The …
Have you ever felt that you and your partner express and receive love in entirely different ways? Do you ever find yourself …
Have you ever noticed how people treat each other differently during emergencies: how we pull together when chaos looms? It’s as if we suddenly …
I enjoy Netflix’s Tidying Up with Marie Kondo. I love how keeping a household item is determined on this show by the …
Sensibility: Freedom Begins Within! My mother’s family tree is firmly rooted in Alabama’s red-clay landscape. Because of her upbringing, my formative years …
The Bass Guitar has “core value” when creating today’s Popular music. Why? Because musicians use this four-stringed instrument to establish a song’s …
Logic vs. Emotion: How to Use Your Head & Your Heart for a Well-Rounded Life! Have the important payoffs in your life …