You may be aware that I co-host the weekly podcast Unsung Leaders. What you may not realize is that I am also …

Cognitive Communication Hacks to Increase Relationship Closeness! Immersed and over-stimulated in our hustle-bustle world, it’s no wonder straightforward, meaningful, and cognitive communication …

We’ve all sped past intended freeway exits out of distraction. We’ve also missed whole paragraphs in articles like this one due to …

It’s that time of year again: December calendars filled with social events requiring you to engage with those exploding with holiday cheer. …

How to trust your intuition?

We’ve all experienced Dèjàvu: Those oddly-familiar moments that feel chillingly unexplainable – the seemingly twisted-together tapestry of intuition and circumstance that jolts …

The air circulating through my lungs feels different–if not colder than normal. I focus on my shallow breath, the only sound in …

How to Love Your Flaws?

How to Love Your Flaws? Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond …

I avidly observe dogs because they are present-tense creatures. I find their instinctual logic both useful and inspirational for my own sense …

How to Stop Having Power Struggles with Your Companion? Do you and your partner constantly go toe-to-toe with one another? Do you …

Summer is in full swing: We are out-and-about, going places. We are doing things and “mixing it up” with friends, family, and …

Overcoming Doubts Before Your Wedding! Oh, Weddings! Many dream for years of nuptial perfection while others take “the right person at the …

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward …

How to Choose Your Life Partner? The pursuit of love is something that has long stood the test of time. But what …

At one point or another, we have all – often unwittingly – developed irrational thought patterns that negatively influence our perceptions. These …

How to Make Better Life Decisions? Often a person enters into therapy stating that they need to make a change (or changes) …

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