When anxiety takes hold, you can feel as though you’re in the center of a maze with no way out.
The reality is that anxiety is a manifestation of irrational thoughts that can create fearful and self-defeating behaviors.
Thankfully, with guidance and determination, you can retrain your brain and gain control over this detrimental cycle!
Individual counseling offers a confidential environment to share your innermost thoughts and feelings with a professional who will help you explore ways to remedy your concerns.
Increasing self-awareness: Do you have trouble reading the room or struggle to understand how your behavior affects others?
Lacking awareness in personal and professional settings can spell disaster. Unintentional, inappropriate behavior can color perceptions and limit opportunities.
Fortunately, with practice, self-awareness can be fine-tuned using an array of techniques designed to increase clarity and insight.
Challenging self-defeating thoughts: “I’m just not good enough,” “I’ll never be happy,” or “People always let me down.” These statements limit our potential by distracting us and keeping us from participating enthusiastically in our personal lives and careers.
Together, we can adjust negative thinking in favor of more positive outlooks.
Relinquishing control: Life can be scary and overwhelming. We often try to control our surroundings in attempts to manage these feelings. However, manipulating life’s events to feel secure is ineffective and downright exhausting!
The truth is, the only thing we can control is our self-perceptions.
Together, we’ll teach you to relax your emotional grip so that you can take a healthier swing at life – curveballs and all.
The Mental Gym’s therapists help you release negativity and overcome the grueling symptoms of stress and anxiety. Our goal is to help you learn and use the therapeutic tools necessary for a calmer, more-present existence.
We understand that each individual’s worries may differ, so we’ll customize both our pace and approach to meet your specific needs.
You’ll develop strategies for facing your fears, establishing on-the-spot methods for leaning into, and effectively-managing stressful situations.
As you reinforce this structured approach through action, your brain will make the necessary changes to accommodate this healthier mindset.
At all points in this process, we’ll coach you, support you, and empower you.
Whether you’re experiencing:
We must look inside, not outside, ourselves for the complete people we are meant to be. So let our skilled therapists open your awareness, point you in a healthier direction, and support you in getting there.